Weigh In record (no journal entry) for 01 January 2015
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162.5 lb
Lost so far: 9.7 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2015:
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1243 kcal
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Fat: 63.94g | Prot: 76.03g | Carb: 96.82g.
Breakfast: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Bananas, Sangster's Flax Seed Milled. Lunch: Astro Balkan Style Natural Yogurt, Almonds, Cinnamon. Dinner: Egg, Kuhne Sauerkraut. Snacks/Other: Spitz Dill Pickle, Tangerines (Mandarin Oranges), Almonds, Leaf Tea Unsweetened. more...
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1977 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 3.5 lb a week
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