tumke's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

210.1 lb Lost so far: 7.5 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

892 kcal

Fat: 26.27g | Prot: 68.58g | Carb: 99.32g. Breakfast: BCM Shake. Lunch: BCM Shake. Dinner: Bloemkool Kaassaus, Hamlappen, Potatoes (Flesh, with Salt, Boiled) . more...

3202 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

steady weight

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tumke's Journal, 05 July 2011

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