JPSEN047's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
143.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
1624 kcal Fat: 125.21g | Prot: 81.06g | Carb: 47.24g.   Breakfast: egg, bacon, coconut oil, coffee, heavy cream. Lunch: egg, cheddar, boars head ham, real mayo, heinz low sugar, almonds. Dinner: flour, corn oil, butter. Snacks/Other: tomato, cucumber, green pepper, romaine, corn, yellow squash. more...
on diet Atkins   losing 0.1 lb a week

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