Weigh In record (no journal entry) for 01 January 2015
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187.4 lb
Lost so far: 141.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1011 kcal
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Fat: 26.97g | Prot: 55.39g | Carb: 137.33g.
Breakfast: Frozen Yogurt. Dinner: Janes Family Foods Pub Style Chicken Fingers, Lamb Gyro Sandwich. more...
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gaining 18.9 lb a week
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inmsweantitrust's weight history
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