josiempdx's Journal, 01 January 2015

Weigh In record (no journal entry) for 01 January 2015
165.7 lb Lost so far: 32.5 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:
2332 kcal Fat: 43.14g | Prot: 88.25g | Carb: 301.65g.   Breakfast: Trader Joe's Fat Free Blueberry Muesli, Chobani 0% Plain Greek Yogurt (8 oz), Tea with Milk and Sugar. Lunch: Panera Bread Turkey Cranberry Flatbread, Panera Bread Kettle-Cooked Potato Chips. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Pinot Gris (Grigio) Wine. more...
1960 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 21.7 lb a week

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