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josiempdx
Journal
01 Jan 15
josiempdx's Journal, 01 January 2015
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Weigh In record (no journal entry) for 01 January 2015
165.7 lb
Lost so far:
32.5 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
2332 kcal
Fat: 43.14g | Prot: 88.25g | Carb: 301.65g.
Breakfast:
Trader Joe's Fat Free Blueberry Muesli, Chobani 0% Plain Greek Yogurt (8 oz), Tea with Milk and Sugar.
Lunch:
Panera Bread Turkey Cranberry Flatbread, Panera Bread Kettle-Cooked Potato Chips.
Dinner:
Bento Nouveau Spicy Salmon Sushi Roll.
Snacks/Other:
Pinot Gris (Grigio) Wine.
more...
1960 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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