Weigh In record (no journal entry) for 01 January 2015
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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266 kcal
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Fat: 9.89g | Prot: 11.80g | Carb: 28.89g.
Dinner: Ja! Ananasstücke, Rama Cremefine 7%, Rügenwalder Mühle Mühlen Schinken. more...
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gaining 1.3 lb a week
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Jean Luc P's weight history
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