Weigh In record (no journal entry) for 05 July 2011
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224.8 lb
Lost so far: 9.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1044 kcal
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Fat: 21.95g | Prot: 55.48g | Carb: 154.30g.
Breakfast: Maple Syrup , Buckwheat Pancakes, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Milk (Nonfat) . Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, 2% Lowfat Small Curd Cottage Cheese, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . more...
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gaining 0.5 lb a week
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