Weigh In record (no journal entry) for 05 July 2011
|
152.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
1848 kcal
|
Fat: 77.56g | Prot: 101.54g | Carb: 190.96g.
Breakfast: Milk. Lunch: pepperidge farms deli flats 7 grains, Cheese Crisp Crust Party Pizza, Mayonnaise, Bologna, Sliced-Bar S, Chopped Ham. Dinner: Tostadas, Marinated Fish (Ceviche), Avocados. Snacks/Other: Simply Naked Pita Chips, rainbow freeze. more...
|
|
3359 kcal
|
Activities & Exercise:
Boxing - 1 hour, Standing - 3 hours, Housework - 3 hours, Sitting - 2 hours and 6 minutes, Resting - 4 hours and 49 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IreneM's weight history
|