Weigh In record (no journal entry) for 05 July 2011
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1827 kcal
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Fat: 81.35g | Prot: 92.12g | Carb: 190.31g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: mcdonalds fries, powerade, mcdonalds chicken nuggets. Dinner: sour cream, diet blueberry juice, whole wheat bun, salmon. Snacks/Other: Double Stuf Sandwich Cookies. more...
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2902 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 11 hours and 30 minutes, Driving - 45 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 9 hours, Resting - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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gaining 2.4 lb a week
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