Weigh In record (no journal entry) for 31 December 2014
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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279 kcal
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Fat: 2.87g | Prot: 21.33g | Carb: 42.77g.
Breakfast: Nutri Health Whey protein Nutri Health, Casa Arroz Cozido, Aymoré Biscoito Cream Cracker. more...
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gaining 5.4 lb a week
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ejlima2's weight history
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