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Personal victory. I had a huge party yesterday and still lost a little weight. Didn't eat any sweets and tried to keep carbs down. Today is work so...Will Power.
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1486 kcal
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Fat: 47.69g | Prot: 102.52g | Carb: 180.52g.
Breakfast: Bananas, Granola, Total 0% Greek Yogurt, GOLEAN Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Salad with vegetables, Pork with vegetables, Crostini, Cornbread (Home Recipe). Dinner: Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Cheddar. more...
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1942 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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