Siegels's Journal, 31 December 2014

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3312 kcal

Fat: 101.01g | Prot: 201.90g | Carb: 347.39g.   Breakfast: Milk (Nonfat), Beef Sausage Patty or Link, Bacon, Plain Pancakes. Lunch: Roast Beef, Hard Roll. Dinner: Green String Beans, Bread Stuffing, Sliced Ham (Extra Lean), Sbarro Mixed Garden Salad. Snacks/Other: Pork Fried Dumpling, Publix Large Shrimp, Fruit Salad, Eating Right Barbeque Chicken Pizza - Thin Crust, Beer, Costco Frozen Yogurt - Vanilla. more...

2538 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...