whiizkid's Journal, 05 July 2011

Never give up!
154.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1667 kcal Fat: 89.44g | Prot: 87.87g | Carb: 126.37g.   Breakfast: naked juice green machine, power bar triple threat. Lunch: SALAD DRESSING, BELL PEPPER, TOMATO, ROMAINE, STEAK. Dinner: cheesecake, miller genuine draft 64, butter, avocado, lettuce, crab legs steamed. Snacks/Other: JELLO SNACK PACK, ALMONDS. more...
2382 kcal Activities & Exercise: Resting - 8 hours and 11 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 37 minutes. more...
gaining 0.9 lb a week

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