Weigh In record (no journal entry) for 05 July 2011
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1609 kcal
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Fat: 72.61g | Prot: 59.10g | Carb: 125.02g.
Breakfast: ginger ale soda stream, hard boiled egg. Lunch: sausage, provolone cheese, flour tortilla, spaghetti with sausage. Dinner: light honey dijon, oyster crackers, potato soup. Snacks/Other: whiskey, dark chocolate mint. more...
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losing 4.2 lb a week
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jmk317's weight history
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