KeoLeo77's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
125.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1309 kcal Fat: 46.98g | Prot: 41.00g | Carb: 191.27g.   Breakfast: plum, Cooked Egg White, Coffee with Cream and Sugar. Lunch: Corn. Dinner: Refried Beans with Meat, Corn Tortillas, Vanilla Wafers. Snacks/Other: Cantaloupe Melons, Gala Apples. more...
1423 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Standing - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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