Weigh In record (no journal entry) for 30 December 2014
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300.0 lb
Lost so far: 65.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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4976 kcal
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Fat: 162.58g | Prot: 157.72g | Carb: 491.31g.
Breakfast: Cheddar Cheese, Toasted Rye Bread. Lunch: Rum and Cola, Jose Cuervo Tequila, Beer, Pecan Shortbread Cookies. Dinner: Beer, Red Lobster Fish and Chips. more...
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steady weight
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Randomambusher's weight history
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