Weigh In record (no journal entry) for 30 December 2014
|
184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
1156 kcal
|
Fat: 57.73g | Prot: 50.23g | Carb: 106.50g.
Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tortilla Corn Chips, Burrito with Beef (No Beans), Meatless Quesadilla with Cheese. more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|