PizzaLover88's Journal, 30 December 2014

Yesterday was a no sugar day!
127.4 lb Lost so far: 9.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2014:
1254 kcal Fat: 37.79g | Prot: 90.64g | Carb: 188.76g.   Breakfast: Milk (Nonfat), Splenda No Calorie Sweetener, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Lettuce, Cooked Carrots, Couscous (Cooked), Cauliflower, Broccoli, Aqua Star Sesame Teriyaki Salmon. Dinner: Onions, Olive Oil, Cabbage, Red Tomatoes (No Salt Added, Canned). Snacks/Other: QuestBar Cookies & Cream, Jell-O No Sugar Added, Water, Apples, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. more...
1909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Body Attack - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
losing 4.6 lb a week

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