Yesterday was a no sugar day!
|
127.4 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
1254 kcal
|
Fat: 37.79g | Prot: 90.64g | Carb: 188.76g.
Breakfast: Milk (Nonfat), Splenda No Calorie Sweetener, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Lettuce, Cooked Carrots, Couscous (Cooked), Cauliflower, Broccoli, Aqua Star Sesame Teriyaki Salmon. Dinner: Onions, Olive Oil, Cabbage, Red Tomatoes (No Salt Added, Canned). Snacks/Other: QuestBar Cookies & Cream, Jell-O No Sugar Added, Water, Apples, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. more...
|
|
1909 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Body Attack - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|