dheimer's Journal, 31 July 2007

Worked out this morning with weights. Did a good job with the diet yesterday. Looking forward to 185 pounds.

189.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed 100%.

steady weight

Comments

Keep it up! Only 4 lbs to go..YAY!!

31 Jul 07 by member: 143MCW


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dheimer's weight history