Weigh In record (no journal entry) for 05 July 2011
|
158.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1972 kcal
|
Fat: 49.92g | Prot: 205.00g | Carb: 187.27g.
Breakfast: coffee, carlson fish oil, quaker oats, dymatize, unsweetened vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, EB egg. Lunch: Flavor & Fiber Bars - Chocolate Brownie, Frozen Edamame - Organic Soybeans in Pods, hillshire farm turkey, EB egg. Dinner: strawberry, unsweetened vanilla almond milk, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, EB egg, blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Low Fat Cottage Cheese, quaker oats, carlson fish oil. Snacks/Other: member's mark cottage cheese, fiber one, Vanilla Coconut Milk, skim milk, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Beef Jerky. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|