Weigh In record (no journal entry) for 30 December 2014
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1272 kcal
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Fat: 42.18g | Prot: 50.18g | Carb: 179.76g.
Breakfast: Coffee with Milk, All Butter Croissant. Lunch: Yellow Sweet Peppers, Carrots, Eggplant Dip, Farmhouse Batch Multiseed. Dinner: Potato, Parsnips, Asparagus, Meatless Soyburger. Snacks/Other: Honey, Skinny Latte. more...
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2108 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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