potatotruck176's Journal, 05 July 2011

131.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed poorly.

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1459 kcal

Fat: 44.09g | Prot: 80.56g | Carb: 141.10g.   Breakfast: alpen, Milk (Nonfat), coffee. Lunch: olive oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast (Lean Only Eaten). Dinner: Strawberries, Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Souvlaki, Cabernet Sauvignon Wine. Snacks/Other: banana, Farmer's Cottage Cheese, apple, milk nonfat, coffee. more...

2390 kcal

Activities & Exercise: Hiking - 10 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...