Weigh In record (no journal entry) for 29 December 2014
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1413 kcal
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Fat: 26.60g | Prot: 38.46g | Carb: 270.54g.
Breakfast: Bananas, Post Shredded Wheat Original Cereal, Tea (Brewed), 1% Fat Milk. Lunch: Kroger Mozzarella String Cheese, Bananas, Keebler Town House Flatbread Crisps - Roasted Garlic, Red Delicious Apples, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%. Dinner: Great Value Original Apple Sauce. Snacks/Other: Kraft Wheat Thins Original, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tangerine. more...
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3814 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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gaining 2.3 lb a week
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