jeannieselby's Journal, 29 December 2014

Goal has been met despite xmas eats, and movie treats. Now to maintain it into the New Year.

288.5 lb Lost so far: 8.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

---

2319 kcal

Fat: 84.75g | Prot: 27.71g | Carb: 195.35g.   Breakfast: Member's Mark Purified Water, Starbucks Wheat Spinach Savory Square, Starbucks Nonfat White Chocolate Mocha (Grande). Lunch: Member's Mark Purified Water. Dinner: Chinese Broccoli (Cooked), Brita Filtered Water, Fettuccini w/Chicken & Sun-Dried Tomatoes. Snacks/Other: Water, Water, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Cuties Clementines. more...

4246 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 7 hours. more...