|
My goals for 2015:
1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!
And good luck to everyone trying to be healthier!
|
187.4 lb
Lost so far: 92.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
787 kcal
|
Fat: 16.22g | Prot: 52.53g | Carb: 108.23g.
Breakfast: Water. Lunch: Water. Dinner: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Mission Yellow Corn Tortillas, Water. Snacks/Other: Russell Stover Dark Chocolate Coconut Clusters, equate Fiber Powder, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. more...
|
|
2968 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Cooking - 20 minutes, Showering - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
|
losing 3.6 lb a week
|