lettygaylor's Journal, 29 December 2014

My goals for 2015:

1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!

And good luck to everyone trying to be healthier!
187.4 lb Lost so far: 92.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:
787 kcal Fat: 16.22g | Prot: 52.53g | Carb: 108.23g.   Breakfast: Water. Lunch: Water. Dinner: Water, Mission Yellow Corn Tortillas, Whole Foods Market Canned Black Beans (No Salt Added), Skinless Chicken Breast, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Mild, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Fire, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Snacks/Other: Water, Cinnamon, Great Value Clover Honey, Lipton Green Tea, equate Fiber Powder, Russell Stover Dark Chocolate Coconut Clusters. more...
2968 kcal Activities & Exercise: Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Cooking - 20 minutes, Showering - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
on diet lettygaylor's own diet   losing 3.6 lb a week

12 Supporters    Support   

Great goals Letty... just remember to keep eating healthy.. and make sure you are eating enough calories... or your body will go into starvation mode.. which will back fire on you... good luck!!! 
29 Dec 14 by member: hoosier436
Go get em kiddo you can do it :) 
29 Dec 14 by member: Rockiesfan
Congrats on the great drop and awesome goals! 
29 Dec 14 by member: Draglist
29 Dec 14 by member: lettygaylor
Great vision ..... yes, I can almost see you at the high school reunion with old classmates asking themselves, "who is this hot lady?" 
29 Dec 14 by member: glen
29 Dec 14 by member: lettygaylor


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