John10251's Journal, 28 December 2014

Weigh In record (no journal entry) for 28 December 2014
165.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2014:
1522 kcal Fat: 74.93g | Prot: 60.34g | Carb: 144.04g.   Breakfast: Hard-Boiled Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Great Value Turkey Gravy, Greens, Turkey Breast Meat, Potato Salad, Dinner Rolls. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
1898 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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