Weigh In record (no journal entry) for 29 December 2014
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152.7 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1500 kcal
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Fat: 53.72g | Prot: 49.54g | Carb: 209.07g.
Breakfast: Fruit Salad, Coffee with Milk, Natural Yogurt, Strawberry Jam, Light, Multigrain Bread, White Bread. Lunch: Milk Chocolate, Cheese Sandwich. Dinner: Parsnips, Potato, Carrots, Meatless Soyburger. Snacks/Other: Gingerbread Cake. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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