LaraStar's Journal, 29 December 2014

Weigh In record (no journal entry) for 29 December 2014
152.7 lb Lost so far: 7.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:
1500 kcal Fat: 53.72g | Prot: 49.54g | Carb: 209.07g.   Breakfast: White Bread, Multigrain Bread, Light, Strawberry Jam, Natural Yogurt, Coffee with Milk, Fruit Salad. Lunch: Cheese Sandwich, Milk Chocolate. Dinner: Meatless Soyburger, Carrots, Potato, Parsnips. Snacks/Other: Gingerbread Cake. more...
1760 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.1 lb a week


Comments 
Nice loss  
29 Dec 14 by member: unamoyer

     
 

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