JimboG's Journal, 29 December 2014

197.8 lb Lost so far: 51.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 46.07g | Prot: 117.89g | Carb: 322.57g.   Breakfast: Apple Cider, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Kellogg's All-Bran Original, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Kellogg's Cracklin Oat Bran. more...

2727 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 6 hours and 15 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...