Weigh In record (no journal entry) for 04 July 2011
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1688 kcal
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Fat: 30.22g | Prot: 72.47g | Carb: 223.46g.
Breakfast: Light Cream Cheese, Butter, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Choc-A-Lot: Shake and Go Smoothie, Strawberries, Fruit Yogurt. Dinner: 12" Sweet Onion Chicken Teriyaki. Snacks/Other: 1% Fat Milk, Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
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3811 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 3 hours. more...
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losing 3.3 lb a week
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