Wow, I wasn't gaining and then switched macros by increasing carbs and decreasing fats. And I went back down to 3800. My body clearly likes to store carbs.
|
186.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
3844 kcal
|
Fat: 120.95g | Prot: 313.85g | Carb: 371.26g.
Breakfast: Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast, Granulated Sugar, Bananas, Now Sports Whey Protein Isolate, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. Lunch: Keebler Fudge Stripes Original , Raising Cane's Chicken Fingers. Dinner: Kirkland Signature 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Raising Cane's Chicken Fingers. more...
|
gaining 2.3 lb a week
|
Comments
carrrbbbbssssss my favorite lol
13 Feb 23 by member: ObeseToBeast123
|
And this isn't a random weigh in. This is the average for the week. High-187.0, Low-185.2
13 Feb 23 by member: TheUnhealthyDaddy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheUnhealthyDaddy's weight history
|