Weigh In record (no journal entry) for 04 July 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1323 kcal
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Fat: 86.47g | Prot: 75.35g | Carb: 47.20g.
Breakfast: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: mixed greens salad, radishes, Italian dressing, tomatoes, colby jack cheese, canned salmon. Dinner: tomatoes, radish, butter, peas, grilled chicken. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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Sherillynn's weight history
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