Weigh In record (no journal entry) for 28 December 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2014:
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875 kcal
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Fat: 32.70g | Prot: 71.91g | Carb: 51.35g.
Breakfast: Pears, Apples, Smoked Salmon, Scrambled Egg (Whole, Cooked), Celestial Seasonings Wild Berry Zinger Herbal Tea, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Aquafina Water (16.9 oz), Coffee. Lunch: Water. Dinner: Dasani Bottled Water (16.9 oz), Olive Oil, Chicken Breast, Cooked Cauliflower (from Fresh). Snacks/Other: Coca-Cola Diet Coke (Can), Smirnoff Vodka. more...
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1781 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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