texan79's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
159.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 June 2011:
1733 kcal Fat: 118.98g | Prot: 122.20g | Carb: 51.08g.   Breakfast: Advantage Dark Chocolate Royale Shake, Coffee, Egg, Heavy Cream, atkins bar. Lunch: Ground Beef, ketchup, questbar. Dinner: egg, cream cheese, truvia, cinnamon. Snacks/Other: questbar, sunflower seeds, david. more...
on diet Atkins   gaining 8.4 lb a week



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