texan79's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
155.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 July 2011:
1966 kcal Fat: 171.63g | Prot: 81.19g | Carb: 28.75g.   Breakfast: Heavy Cream, Egg, Unsalted Butter Stick, Coffee, Cream Cheese , coconut oil, Advantage Dark Chocolate Royale Shake, fifty50 strawberry jelly. Lunch: Egg, Cream Cheese , coconut oil, truvia, fifty50 strawberry jelly, coconut oil. Dinner: can chicken, mayo, cauliflower, Egg, mustard, Egg, mayo. Snacks/Other: sunflower seeds, david, pistachio. more...
on diet Atkins   losing 4.2 lb a week

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