Weigh In record (no journal entry) for 04 July 2011
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155.4 lb
Lost so far: 20.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2011:
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1966 kcal
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Fat: 171.63g | Prot: 81.19g | Carb: 28.75g.
Breakfast: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. Lunch: coconut oil, fifty50 strawberry jelly, truvia, coconut oil, Cream Cheese , Egg. Dinner: mayo, Egg, mustard, Egg, cauliflower, mayo, can chicken. Snacks/Other: pistachio, sunflower seeds, david. more...
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losing 4.2 lb a week
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