conductor's Journal, 27 December 2014

Hickory scale
129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2014:
2038 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
gaining 3.5 lb a week

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