Weigh In record (no journal entry) for 04 July 2011
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1653 kcal
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Fat: 94.65g | Prot: 98.28g | Carb: 98.21g.
Breakfast: morning star farms pattie, cinnamon vanilla creamer, breakfast blend coffee, parmesan, skim milk, mushroom, medium egg. Lunch: flour tortilla, spaghetti with sausage, mozzarella cheese, sausage, mozzarella stick, ranch, lettuce. Dinner: jack in the box grilled sandwich. more...
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losing 1.4 lb a week
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