Weigh In record (no journal entry) for 27 December 2014
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289.9 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1979 kcal
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Fat: 105.78g | Prot: 54.49g | Carb: 196.53g.
Lunch: Pears, Waitrose Ardennes Pate, Tesco German Salami, Tesco Bake At Home Baguette. Dinner: Paxo Sage and Onion Stuffing, Tesco Milk Chocolate Mousse, Fish and Chips. Snacks/Other: Plain Toffee, Divine 70% Dark Chocolate. more...
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losing 13.5 lb a week
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