Weigh In record (no journal entry) for 26 December 2014
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2014:
|
1172 kcal
|
Fat: 42.83g | Prot: 130.32g | Carb: 69.88g.
Breakfast: Kroger Fat Free Cottage Cheese, Egg, Egg White. Lunch: Cooked Broccoli (from Fresh), Cauliflower, Tilapia (Fish). Dinner: Sabra Roasted Red Pepper Humus, Albertsons Salmon Stuffed with Seafood & Shrimp, Carrots. Snacks/Other: Earthbound Farm Organic Carrots, Turkey Breast Meat. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arcadio cadena's weight history
|