Weigh In record (no journal entry) for 26 December 2014
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1887 kcal
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Fat: 38.71g | Prot: 152.50g | Carb: 231.74g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Casa Arroz Cozido, Body Action Whey Protein 5W DyNOmite Effect, Porto Alegre Queijo tipo cottage Porto Alegre, Akio Tapioca hidratada Akio. Lunch: Batavo Pense Zero morango, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Dinner: Sadia Filé mignon, Santa Amália Espaguete cozido. Snacks/Other: Bolo Mamãe 17-12-2014, Body Action Whey Protein 5W DyNOmite Effect. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.0 lb a week
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