tumke's Journal, 04 July 2011

Eerste ochtend na vakantie

210.1 lb Lost so far: 7.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 22.98g | Prot: 92.01g | Carb: 184.50g.   Breakfast: BCM Shake. Lunch: BCM Shake. Dinner: Lettuce, Potatoes (Flesh, with Salt, Boiled), Fish. Snacks/Other: Ontbijtkoek, Chocolate Chip Cookie. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...