Weigh In record (no journal entry) for 10 February 2023
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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702 kcal
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Fat: 24.38g | Prot: 38.84g | Carb: 90.43g.
Breakfast: PB&J Overnight Oats. Elevenses: Walnuts, Pears . Lunch: Chicken Souvlaki Sandwich. Tea: Almonds , Oranges . more...
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losing 3.7 lb a week
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