kingkeld's Journal, 04 July 2011

I had a slacker day yesterday, the weather was horrible and I just didn't feel like moving around a whole lot.
Still, I lost a few hundred grams, and I am still well on my way towards a new lowest weigh-in.
Life is good.
225.5 lb Lost so far: 116.2 lb.    Still to go: 38.1 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2011:
1539 kcal Fat: 67.58g | Prot: 156.33g | Carb: 69.34g.   Breakfast: Egg, Rye Bread, ham. Lunch: Lettuce Salad with Assorted Vegetables, Egg, Ranch Salad Dressing (Fat Free), chicken meatballs. Dinner: fried chicken, fried chicken thigh, fried chicken wing, garden salad. Snacks/Other: cucumber. more...
3427 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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Comments 
Congrats!! Love slacker days lol  
04 Jul 11 by member: JenWebbtay

     
 

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