mushroom morris's Journal, 26 December 2014

Christmas

169.8 lb Lost so far: 6.7 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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847 kcal

Fat: 36.16g | Prot: 40.11g | Carb: 88.58g.   Breakfast: Pannetone (Italian-Style Sweetbread), Tesco Unsmoked Thick Cut Back Bacon, English Muffin, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Jacob's Cream Crackers. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...