Weigh In record (no journal entry) for 24 December 2014
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1582 kcal
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Fat: 53.82g | Prot: 69.95g | Carb: 199.12g.
Lunch: Egg Drop Soup, Cream Puff, Lemon Meringue Pie, Dickey's Barbecue Sesame Seed Bun, Maya Kaimal Pepper Chicken, Cooked Spinach with Cheese Sauce, California Rolls. more...
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steady weight
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