Weigh In record (no journal entry) for 23 December 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1440 kcal
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Fat: 58.86g | Prot: 35.45g | Carb: 186.00g.
Breakfast: Alpine Spiced Apple Cider Sugar Free, Brach's Cinnamon Imperials, Dasani Bottled Water (16.9 oz), Pizza Inn Chocolate Chip Pizza, Round Table Pizza Maui Zaui Skinny Crust Pizza (Large). Snacks/Other: Fresh Pork Sausage, Alpine Spiced Apple Cider Sugar Free, Kellogg's Rice Krispies Treats (22g), Red Bird Brand Soft Peppermint Puffs. more...
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3536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Washing Car - 1 hour, Yoga - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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gaining 6.1 lb a week
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