Dogcatcher1's Journal, 08 February 2023

164.4 lb Lost so far: 31.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 33.50g | Prot: 25.00g | Carb: 192.00g.   Lunch: Banquet Mega Bowls Sesame Chicken Lo Mein. Dinner: Marie Callender's Cherry Crunch Pie. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Trader Joe's Tangerines. more...

2517 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Yard Work (gardening) - 35 minutes, Driving - 45 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...