|
em jejum
|
184.3 lb
Lost so far: 83.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2014:
|
2260 kcal
|
Fat: 88.09g | Prot: 94.87g | Carb: 272.57g.
Breakfast: Revolutions Glutamine 100% Pure Revolutions, Scitec Nutrition 100% Whey Protein Professional, Mel, Continente Iogurte Slim 0% Morango, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Salutem Multi Cereais Crocantes, Bananas, Canela, Café Expresso. Lunch: Omelete ou Ovos Mexidos com Bacon ou Fiambre, Pão Multicereais MFP, Arroz Branco (Longo, Cozido), Pão Branco, Cogumelos, Cebolas, Chouriços, Café Expresso. Dinner: Laranjas, Continente Biscoitos de Canela, Andreia Croissant Simples, Forno Galão Directo, Açúcar Granulado, Limiano Queijo Fatiado, Café Expresso. Snacks/Other: Continente Figo com Farinha Ao Natural, Castanhas-do-Pará, Banana. more...
|
|
2772 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Elliptica - 18 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|