Weigh In record (no journal entry) for 08 February 2023
|
213.6 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1643 kcal
|
Fat: 77.83g | Prot: 82.10g | Carb: 155.11g.
Lunch: Aldi Naturjoghurt, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Dinner: Gut & Günstig Schweine Schnitzel, Maggi Champignon Rahmsauce, Semmelknödel. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|