Weigh In record (no journal entry) for 22 December 2014
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Swimming (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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gaining 1.5 lb a week
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