Weigh In record (no journal entry) for 22 December 2014
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249.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2170 kcal
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Fat: 82.00g | Prot: 159.50g | Carb: 197.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), FoodShouldTasteGood Multigrain Tortilla Chips, Amy's Cheese Tamale Verde. more...
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gaining 2.0 lb a week
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